Center for Creative CounselingWhatever your ideal is ~ be willing to grow towards it. |
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Stress has been attributed to health issues ranging from high blood pressure to depression. Children’s stresses can be as simple as arriving at school to find a substitute teacher for the day or as complex as being exposed to a violent image or experience. Stress related symptoms in children can include but are not limited to unusual clingy behavior, sleep disturbances, physical complaints of headaches and stomachaches and of course, rapid shallow breathing.
Today's children are stressed out and can obviously benefit from stress relief. Millions of adults are seeking wellness, serenity, and tranquility. Why not children? It is time to offer the children the same tools adults are using to counteract stress and anger. How different could your child’s life be if they knew how to breathe slowly like the tortoise?
We have created both individual and group programs for children based on meditation and relaxation techniques designed to decrease stress and anxiety while increasing self-esteem and self-awareness. Children become active participants in creating their own healthy, heart driven, peaceful lives. Our program creatively integrates stories, songs, movement, artwork and visual aids. Children learn to apply the empowering techniques of breathing, visualizations and affirmations to their lives in a safe, fun and interactive environment.
I believe that children have the ability to be an active participant in creating their own healthy, peaceful lives. Children want to feel calm and in control of their minds and bodies. Children want to feel good! Children’s Stress Awareness Workshop~ For more information about our programs for children please contact:
Alice A. Amos,
LMHC, CH
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© 2005 Alice A. Amos, LMHC,
CH
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